wim hof breathing
blah blah Here write everything about wim hof breathing and my experience with that and surfing
Fitness
how to stay in surfing shape when you can’t surf and other surf fitness tips
What is ‘surfing shape’?: The Surfer’s Body
You may have heard that surfing has two parts: wave catching and surfing. If you’ve tried surfing or are an experienced surfer, you likely understand how those two ideas are distinct. Everything leading up to catching a wave and standing up involves different muscle groups than those used for riding a wave. Catching a wave …